You can take all the precautions in the world, but sometimes the flu sneaks around your defenses. So what do you do when someone in your house has the flu -- or even swine flu?
To give you an idea, here's a countdown of five average days with the flu. Keep in mind that this rundown is based on a typical case of seasonal flu. There's still a lot we don't know about swine flu. But so far, its symptoms seem to be pretty similar to those of common seasonal flu viruses.
What made the difference? The power of the immune system. It's a network
that can help us avoid illness -- or sometimes become the underlying reason we
"The strength of our immune system is what makes the difference
between who gets sick and who doesn't. The one with the immune system
functioning below base-line normal has an increased risk of getting sick," says
Woodson Merrell, MD, director of integrative medicine at Beth Israel Medical
Center in New York City.
But is there anything you can do to keep your immune system from dropping
below par -- or increase its activity if it does?
Doctors say yes. And the secrets lie in understanding a bit about how the
immune system works -- and how your everyday life can stoke the fires of
In simplest terms, the immune system is a balanced network of cells and
organs that work together to defend you against disease. It blocks foreign
proteins from getting into your body. If a few happen to sneak by your
biological sentry, not to worry. With a powerful "search and destroy" task
force, your body deploys a host of additional immune cell forces designed to
hunt down these unwanted invaders and ultimately works to destroy them.
Fending Off Illnesses
"This entire system is known as the 'humoral' response. It's your body's
innate ability to manufacture antibodies that counter the infectious particle
-- allowing your body to eradicate it," says Phillip Tierno Jr., PhD. He's
director of clinical microbiology and diagnostic immunology at Tisch Hospital,
New York University Medical Center, and author of The Secret Life of
Antibodies are proteins which can identify normal "self" cells verses
foreign invading cells. They work as part of the immune system to destroy
abnormal or foreign cells.