Health & Diet Slideshows

If you’re watching your carbs, try these easy swaps for a nutrition-packed meal with the foods you love.

There are many health benefits to shrimp. You can add them to many dishes and cook them in multiple ways to add protein, vitamins, and minerals to your diet.

New weight loss methods are everywhere you look. Learn what works, which “truths” you might want to rethink, and what you can do now to reach a healthy weight for you.

Vegetables have plenty of perks for your body, but the benefits of spinach might surprise you. Look at what this leafy green can do for you.

Almonds aren’t just tasty, but they’re good for you, too. Find out how they help boost your mood, lower cholesterol and blood pressure, fill you with fiber, and more.

You don't have to spend a bundle to stock up on protein-rich foods. Learn more about inexpensive and healthy ways to get your protein.

Olive oil is a staple for a healthy diet. Find out what it can do for your heart, brain, joints, and more.

You’ve heard oats are good for you, but do you know why? Learn more about its antioxidant, fiber, and other health-boosting powers.

Hard seltzer has fewer calories and carbs than many beers, wines, and cocktails. But is it as healthy as it might seem? Learn more about this popular beverage.

Grapes may be little, but they're big on nutrients. Find out how these fruits can give a boost to your health.

Considering a switch to veganism? There are plenty of good reasons to do it, and plenty of ways to get it done.

Thinking of going vegetarian? Been at it for a while? Get tips on how to successfully switch to plant-based eating, and how to stick with it for the long haul.

The frozen treats section offers more dairy -- and nondairy -- choices than ever before. Get the scoop on the differences between them, what those labels mean, and if any of them are good for you.

Belly fat doesn't just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat, including what works to reduce it.

Find out what’s fact and what’s fiction about fasting.

Dried foods, like jerky and fruit, are tasty and last a long time. Sometimes nutrients are better in dry versions, but often they are lost in the process.

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein.

Yes, fruit has carbs. It also provides vitamins your body needs. Don’t skip it: Learn how to make every carb count.

If you’re short on an essential vitamin, mineral, or other nutrient, your body will let you know. Take note of these vitamin deficiency symptoms, and find out what to do about them.

You go to the grocery store with every intention of making healthy choices. Learn about some foods and drinks you only think are healthy.

Upset stomach? Feel a cold coming on? Before you reach into your medicine cabinet, try reaching into your fridge or pantry. Many foods can ease illness symptoms and help you feel your best. Help yourself to these healing foods.

Feel stumped on how to bump up the fiber in your daily diet? Try these easy tricks.

What makes your sugar-free foods still taste sweet? Find out more about the different types of artificial and natural sugar stand-ins.

The phrase "processed food" may not mean exactly what you think it means. Learn some surprising facts.

These classic restaurant meals may taste great, but they might not be great for you. Find out why, and what alternatives may be healthier choices.