Health & Diet Slideshows

Are you looking for a new way to eat healthy? The Nordic diet might be just the ticket. WebMD guides you through what’s in it and how it might be good for you.

Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you should order -- and which ones to avoid.

No time to cook? Head to your supermarket’s deli for prepared dishes and sandwich ingredients. But keep in mind that some choices are healthier than others.

Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. Check out the good and the not so good.

That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Check out what you get when you include watermelon as part of a healthy diet.

It’s peach season! Whether you prefer yours chopped into a salad or baked in a pie, here’s why being sweet on peaches is good for your health.

Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and protein. Learn more about the health benefits of eggs.

Maca root is an ancient plant with newfound popularity as a superfood for men and women. The vegetable may help with energy, love life, menopause, and more.

When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time.

In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.

You may know that omega-3s are good fats that you get from seafood. But not all fish are equal. The fatty ones are best. We show you the choice picks.

These little fruits offer a lot of nutrition in a small, sweet package. Check out the health benefits you may get when you treat yourself to a bowl of berries.

Your body shape isn’t just something to squeeze into your clothes. It may say quite a bit about your health.

Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.

These trendy treats might actually deserve the "superfood" label. Find out how they can help protect your heart, keep the pounds off, fight cancer, and more.

Stuck in a cycle of weight loss followed by weight gain? See how yo-yo diets can make it harder for you to lose weight. These tips show what to do instead.

Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated.

Find out which foods have high amounts of saturated fat, which is linked to heart disease.

If you’re trying to gain weight, there are a few easy ways to add healthy calories to your diet.

The yellow-orange spice turmeric may be trendy with the wellness crowd. But is it truly a super food? Here's what it can -- and can't -- do for your health.

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

Cutting out soda to lose weight? Find out other drinks that have just as many calories.

Ever wonder how much caffeine you get each day? You may be surprised how much is in the things you enjoy.

You need magnesium to keep your heart healthy, bones strong, and blood sugar stable. Learn how half of us don’t get enough of this unsung mineral and where to get it.

Your weight is in a state of constant change. Learn some of the many reasons this is true.