Health & Diet Slideshows

Do you know what protein does in your body? Find out how it helps your heart, bones, muscles, immune system, and more.

Beans are an ancient food that provide protein, fiber, and a carbohydrate called resistant starch that's good for your gut. Find out why beans are so good for your health and how to eat them.

If you're trying to lose belly fat but can't, there's probably a reason.

There’s no question that vegetables are good for you, but sometimes they can taste bitter or bland. Here’s how to take them from ho-hum to yum.

The humble cucumber has more health benefits than you might have thought. Just don't forget the seeds, which have their own special nutrients.

What would happen if you gave up caffeine? Find out what health benefits could be in store for your body and mind.

Food is fuel. But some of the things you eat may backfire and crash your energy before long. Find out which ones might do that.

Need to be alert? Want to stay calm? Ready to work out? Find out the best way to fuel your body for specific situations.

Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.

Your sense of touch, smell, sight, and even sound can affect the way you taste your food.

Are you eating a good fish or a bad fish? A guide to some of the best and worst fish for your health.

Should you eat like a caveman to improve your health? Learn the pros and cons of the paleo diet.

Find out what happens to your body when you cut added sugar from your diet.

Most of us overeat from time to time. Sometimes you’re just really hungry and overdo it, or maybe those fries are just too good to leave on the plate. But then the guilt sets in. Find out how to feel better and get your eating habits back on track after you overeat.

Slashing added sugars from your diet will do your body good. Here’s how to do it and still keep your sweet tooth satisfied.

Brunch is a treat that you actually can enjoy in a healthy -- or at least, not unhealthy -- way. Learn how.

Caffeine can be a great way to get going in the morning, but it causes definite changes in your body. Find out what to look for and when to talk to your doctor.

Keto. Paleo. DASH. You’ve heard of these, but what do you eat when you’re on them? See what a typical plate from the most popular eating plans looks like.

Find out why you need vitamin E, where you get it, and what it does for your body.

Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it.

Meat and egg packaging can be confusing. Learn how to read the labels and figure out what’s true and what isn’t.

Peanuts aren’t the only thing that can make nut butter. Almonds, cashews, walnuts, and more can make delicious spreads for toast and desserts. But it goes beyond being a tasty treat -- they’re packed with health benefits, too.

From asthma to acne, black seed oil has been a popular cure-all for centuries. Here’s why it works and whether or not it’s worth the hype.

Ginger can do much more than spice up your supper. Find out all the ways this superfood boosts health.

Nothing gets you through a rough time like some comfort food. Here are some healthy options you may not have thought of.