Health & Diet Slideshows

Fad diets have been irresistible to anyone who wants to melt away the pounds and fit into a new outfit right now.

From weight gain to heart problems, learn how highly processed foods affect your body.

Going keto but unsure how to plan for your first meal of the day? Check out these carb-light breakfast choices.

Benefits of drinking water: general hydration, as an aid in brain function, to promote weight loss, to replace sweat loss after exercise, when you’re sick, and more.

Onions have more to offer than just texture and flavor. They’re full of vitamin C, prebiotic fiber, and more. Peel back the benefits with this slideshow.

You may be in it for the caffeine, but coffee can actually be good for you. Here’s how to enjoy a healthy cup, and what to stay away from.

Got bloat? These foods may help prevent extra air in your abdomen.

Your body is mostly made of water and needs it to work the right way. Avoid these myths and pitfalls.

Low-carb diets like keto are super-hot right now. But when you cut out a major part of a balanced diet, your body will feel it. Find out what happens.

You don’t have to cook to make healthy meals and snacks. Here are easy ways to put together tasty food with little or no prep.

Mangos are high in vitamin C, full of fiber and deliciously versatile, no matter how you slice them. (It’s easier than you think!)

Although we regularly peel many fruit and veggie skins, some are actually packed with nutrients. Check out these 11 fruits and vegetables with nutrient-dense skins.

Chips may be your go-to salty snack, but there are plenty of healthier and just as tasty options.

Any way you slice it, pineapples have more vitamin C than an orange and are the only food source of the digestive enzyme bromelain. Learn more about this fantastic fruit from the crown down.

Eating too much sugar can harm your heart and raise blood pressure, among other things. Click through for ideas on how to satisfy cravings without risking your health

Pack your pantry with these high-protein beans, seeds, nuts, and grains.

Yes, oranges have tons of immune-boosting vitamin C, but they’re also packed with potassium, fiber, antioxidants, and more. Explore more of every part of the orange, from peel to the juicy fruit.

What makes sourdough bread unique? Find out what makes this tasty bread different and why it may be just a little bit better for you.

Learn about the telltale signs of too much salt in your body, and how you can keep your sodium levels in check.

You’ve probably gotten mixed messages about many foods and beverages, including chocolate, coffee, and even your basic egg. Learn what the research says about some of these popular foods.

Fermented foods aren’t just tasty. By boosting good bacteria in your gut, they can have healthy effects that ripple through every part of your body.

Weight loss is different for everyone. But there are things you can do at night that might help your cause.

No matter what stage of adulthood you're in, there are foods that are important for you to have to be as healthy as you can be. Get your game plan.

Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on “bad” foods like potatoes, cheese, and even chocolate that could help you drop some pounds.

Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.