Health & Diet Slideshows

Soy doesn’t have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health, and how to enjoy soy in your diet.

Your sense of touch, smell, sight, and even sound can affect the way you taste your food.

Are you eating a good fish or a bad fish? A guide to some of the best and worst fish for your health.

Should you eat like a caveman to improve your health? Learn the pros and cons of the paleo diet.

Find out what happens to your body when you cut added sugar from your diet.

Most of us overeat from time to time. Sometimes you’re just really hungry and overdo it, or maybe those fries are just too good to leave on the plate. But then the guilt sets in. Find out how to feel better and get your eating habits back on track after you overeat.

Slashing added sugars from your diet will do your body good. Here’s how to do it and still keep your sweet tooth satisfied.

Brunch is a treat that you actually can enjoy in a healthy -- or at least, not unhealthy -- way. Learn how.

Caffeine can be a great way to get going in the morning, but it causes definite changes in your body. Find out what to look for and when to talk to your doctor.

Keto. Paleo. DASH. You’ve heard of these, but what do you eat when you’re on them? See what a typical plate from the most popular eating plans looks like.

Find out why you need vitamin E, where you get it, and what it does for your body.

Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it.

Meat and egg packaging can be confusing. Learn how to read the labels and figure out what’s true and what isn’t.

Peanuts aren’t the only thing that can make nut butter. Almonds, cashews, walnuts, and more can make delicious spreads for toast and desserts. But it goes beyond being a tasty treat -- they’re packed with health benefits, too.

From asthma to acne, black seed oil has been a popular cure-all for centuries. Here’s why it works and whether or not it’s worth the hype.

Ginger can do much more than spice up your supper. Find out all the ways this superfood boosts health.

If the caffeine in coffee makes your heart race and keeps you up at night, try these drinks to keep away the jitters.

Nothing gets you through a rough time like some comfort food. Here are some healthy options you may not have thought of.

Could the jar of cinnamon on your spice rack be the secret to better skin, a healthier heart, lower blood sugar, and more? Find out if the claims hold up.

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.

Take a look at some classic American dishes to see how they rate for your health.

Looking to clean your routines? Check out these tips for cleaner eating, shopping, cleaning, and living.

The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it might do for you.

You want to eat healthier, but you still crave something sweet. These treats won’t throw off your diet.

Pumpkins are good for more than fall decor. As part of your diet, they pack a powerful nutritional punch.