Health & Diet Slideshows

Find out why you need vitamin E, where you get it, and what it does for your body.

Peppermint is packed with perks for your health: It can aid digestion, curb your appetite, improve your memory, and more. Find out all the reasons you might try it.

Meat and egg packaging can be confusing. Learn how to read the labels and figure out what’s true and what isn’t.

Peanuts aren’t the only thing that can make nut butter. Almonds, cashews, walnuts, and more can make delicious spreads for toast and desserts. But it goes beyond being a tasty treat -- they’re packed with health benefits, too.

From asthma to acne, black seed oil has been a popular cure-all for centuries. Here’s why it works and whether or not it’s worth the hype.

Ginger can do much more than spice up your supper. Find out all the ways this superfood boosts health.

If the caffeine in coffee makes your heart race and keeps you up at night, try these drinks to keep away the jitters.

Nothing gets you through a rough time like some comfort food. Here are some healthy options you may not have thought of.

Could the jar of cinnamon on your spice rack be the secret to better skin, a healthier heart, lower blood sugar, and more? Find out if the claims hold up.

Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.

Take a look at some classic American dishes to see how they rate for your health.

Looking to clean your routines? Check out these tips for cleaner eating, shopping, cleaning, and living.

The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it might do for you.

You want to eat healthier, but you still crave something sweet. These treats won’t throw off your diet.

Pumpkins are good for more than fall decor. As part of your diet, they pack a powerful nutritional punch.

Ordering Indian food and want to avoid unhealthy meals with hidden fats? Learn what makes popular dishes such as Dal, Naan, Tandoori and desserts such as Gulab Jamun healthy or not.

Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.

If you’re truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better.

It turns out lots of things have more potassium than a banana! Here's a guide to the tastiest choices.

Are you looking for a new way to eat healthy? The Nordic diet might be just the ticket. WebMD guides you through what’s in it and how it might be good for you.

Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you should order -- and which ones to avoid.

No time to cook? Head to your supermarket’s deli for prepared dishes and sandwich ingredients. But keep in mind that some choices are healthier than others.

Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. Check out the good and the not so good.

That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It’s chock-full of nutrients that help your body thrive. Check out what you get when you include watermelon as part of a healthy diet.

It’s peach season! Whether you prefer yours chopped into a salad or baked in a pie, here’s why being sweet on peaches is good for your health.