Health & Diet Slideshows

In the mood for Chinese? Some dishes are loaded with fat and sodium, while others are surprisingly healthy. Here’s what to order.

You may know that omega-3s are good fats that you get from seafood. But not all fish are equal. The fatty ones are best. We show you the choice picks.

These little fruits offer a lot of nutrition in a small, sweet package. Check out the health benefits you may get when you treat yourself to a bowl of berries.

Your body shape isn’t just something to squeeze into your clothes. It may say quite a bit about your health.

Certain cooking methods unlock more nutrients in fruits and vegetables. And, raw produce has its benefits. Here are some tips to get the most nutrition.

Stuck in a cycle of weight loss followed by weight gain? See how yo-yo diets can make it harder for you to lose weight. These tips show what to do instead.

These trendy treats might actually deserve the "superfood" label. Find out how they can help protect your heart, keep the pounds off, fight cancer, and more.

Your body is made up mostly of water. Find out what your body does when you don’t have enough and how to tell if you’re dehydrated.

Find out which foods have high amounts of saturated fat, which is linked to heart disease.

If you’re trying to gain weight, there are a few easy ways to add healthy calories to your diet.

The yellow-orange spice turmeric may be trendy with the wellness crowd. But is it truly a super food? Here's what it can -- and can't -- do for your health.

What are the best foods to help fuel your day? Well, some foods work better than others. Find out what to eat for a bit of a boost that avoids the crash.

Cutting out soda to lose weight? Find out other drinks that have just as many calories.

Ever wonder how much caffeine you get each day? You may be surprised how much is in the things you enjoy.

You need magnesium to keep your heart healthy, bones strong, and blood sugar stable. Learn how half of us don’t get enough of this unsung mineral and where to get it.

Your weight is in a state of constant change. Learn some of the many reasons this is true.

Yeast isn't just for baking bread or brewing beer. You also have it in your body. Learn about what it can do for -- and to -- your system.

Plants have powerful compounds that can help fight cancer, heart disease, and more. Learn about some common phytonutrients and how they boost your health.

Some foods just hook you. You eat way more than you need. Learn why you should skip them and what to try instead.

What you put in your glass can help, or hurt, your health. Get the facts on your favorite beverages.

Many south-of-the-border favorites are loaded with fat, calories, and sodium. But there are also healthy options. Learn which dishes to enjoy, and which ones to stay away from.

Some say it helps keep you slim, whitens your teeth, and protects against disease. But what does the science say? Find out the real health benefits.

Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose -- and which ones to avoid.

You have the best of intentions to eat healthy. But sometimes, the things we think are good for us might not be, or we might overdo it. Is your diet on track?

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds.