Depression: Now What?
A diagnosis of depression can be overwhelming. There are many choices to make about treatment, which can be daunting when you are depressed.
Successfully treating depression depends on your attitude toward your disease. Here you will learn to better understand:
- What depression is and what causes it
- How to choose the right doctor and treatment options for you
- Which daily habits can minimize your symptoms
- The importance of talking to others about what you are going through
That may feel like too much right now, but keep in mind that some of those feelings are a symptom of your depression. By taking things one step at a time, you can start to feel better and take back control of your life.
At the end of this article you will find a list of more in-depth articles on many of the topics we discuss here.