When something’s on your mind, chances are you’ll feel better when you get it out. That can be especially true for people recovering from depression. Art, writing, music, or other creative hobbies can help you process your emotions.
Don't worry if you never thought of yourself as an artistic person. The idea isn't to come up with a masterpiece, and you don't have to show your work to anyone if you don't want to.
Physical pain is a common, but often ignored, symptom of depression. A study published in the journal Psychosomatic Medicine found that two-thirds of people starting treatment for depression also reported being in physical pain. The most commonly cited symptoms were frequent headaches, back pain, joint pain, and abdominal pain.
What's the connection between pain and depression? Research shows that the two share common chemical pathways. The brain chemicals serotonin and norepinephrine are known...
The act of expressing yourself, of creating something original that comes out of your feelings or mood, can be satisfying in itself.
It’s not hard to get started. Pick up an old hobby, or try a new one. Here are some ideas:
Write. Type or pen your thoughts about upsetting events in your life, because that can help you deal with your emotions about them, research shows. For example, many studies have found that writing about traumatic experiences -- for just 15 minutes a day for 3 days -- left people feeling better. You can show what you've written to family, trusted friends, or your therapist if you want. But you can also just keep it private.
Sketch. Pick up an art pad and some colored pencils. Then head to your favorite scenic spot -- or even a local art gallery -- and draw what you see.
Paint. Get a set of watercolors or acrylic paints, an art pad, and some brushes. You can make your art at the kitchen table or set up a basic studio somewhere else in your home.
Play music. If you used to practice with an instrument, now might be a good time to take it up again. Or you can try something new -- maybe it's time to sign up for those guitar lessons you always dreamed of.
Take photos. Dust off your camera and snap pics of whatever you like. You might enjoy tinkering with photo-editing software, too, if you have the right gear.
Make a movie. Use a video camera or your smartphone. Your kids, your pet, or any subject you like can be the star. You can make things up as you go or write a script to follow.
Try other hobbies. Take up needlepoint or knitting. Crochet a sweater. Make a quilt. There are so many ways to explore your creative side.
There's no need to feel shy or embarrassed when you're trying to be creative. The end result doesn't matter. Push past your doubts and give artistic expression a shot. You may find that you enjoy it more than you expect.