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Depression Health Center

Features Related to Depression

  1. New Year’s Blues

    Does this depressing conversation sound like the one you have with yourself sometime between Thanksgiving and New Year's, year after year? "I didn't take off that 15 pounds." "I didn’t make as much money as I said I would." "I didn't get that promotion or switch jobs." "I'm hopeless." While some peo

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  2. Craving Carbs in Winter: Is It Depression?

    If winter weather triggers carbohydrate cravings, you're not alone.  Many people snack more on carbohydrate-containing foods in winter, sometimes in an unconscious effort to boost their mood, says Judith Wurtman, PhD, a former scientist at the Massachusetts Institute of Technology and co-author of T

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  3. Winter Babies and Postpartum Depression

    As many as three out of every four women will experience the short-term mood swings known as the "baby blues" after their baby is born. But nearly 12% experience more serious and longer-lasting postpartum depression. How can you tell the difference between the normal mood changes that will abate, an

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  4. Fending Off Depression Symptoms in Winter

    While some people look forward to the brisk days of fall and winter, anticipating family dinners and cozy nights by the fire, others dread the cooler temperatures and shorter days. If history repeats, they know that the winter season will bring, like clockwork, worsening symptoms of depression. Up t

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  5. Foods That Boost Mood and Fight Holiday Weight Gain

    Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes. You’ll feel calmer – and be trimmer -- throughout the holiday season.  The best way to cope with holiday stress and oblig

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  6. Vacation Depression: How to Cope

    We love our vacations -- those great escapes from the humdrum and the hassles. But if you're depressed, the annual vacation may seem like yet another obstacle -- especially with soaring gas prices and an unstable economy. Vacation depression is a fact of life for many people. You feel guilty spendin

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  7. Facts About Antidepressants

    A controversial new study suggests the widely prescribed antidepressants Prozac, Paxil, and Effexor work no better than placebo for most patients who take them, and many depression experts now cry foul. In findings published in the February issue of the journal PloS Medicine, researchers conclude th

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  8. The Dalai Lama's Advice on Depression

    Have your job, your mortgage -- your life -- pushed you into depression? The Dalai Lama can help. The ancient practices of Tibetan Buddhism -- meditation, mindfulness, empathy, and compassion -- are offering world-weary Americans a better perspective on life and its hardships. By feeling compassion

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  9. Emotional Survival Guide for the Holidays

    'Tis the season to be jolly? Not necessarily. For many people the holiday season, which kicks off with Thanksgiving and spans through New Year's, is anything but blissful. In fact, this time of year may trigger a bout of the blues or perhaps ignite a depression that has been smoldering under the sur

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  10. Finding Joy: A Mind-Body-Spirit Guide

    Rachel can't sleep, can't eat. She is in the midst of a family health crisis, marriage problems, and other issues. She's faced bouts of mild depression all her life, but this is suddenly much worse -- a severe case of anxious depression. Rachel needs an antidepressant, most psychiatrists would say.

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