Psychodynamic Therapy for Depression
What Can Someone Expect to Get From Psychodynamic Therapy?
The primary goals of psychodynamic therapy are for an individual to achieve greater insight about his or her unconscious conflicts and self-awareness about his or her feelings and motivations. Insight is thought to be the mechanism that can lead to the relief of symptoms. In addition, psychodynamic therapy aims to help the patient develop internal psychological resources and greater capacity for dealing with psychological issues that have caused emotional suffering. The individual does this by confronting issues that have been unconsciously repressed but that still affect his or her life and by learning healthier ways to deal with them so they don't interfere with the effort to live a more fulfilling life.