Depression in Older Adults - Topic Overview
What can an older adult do about depression? continued...
Your mental and emotional health also are important. Stay in touch with friends, family, and the community. If you remain close to others, you are more likely to feel better. Protect or improve your memory and mental sharpness by keeping your brain active through learning, doing crossword puzzles, or playing cards or strategy games.
Many people look back at their lives as they get older. You may feel you have lived a meaningful and good life. On the other hand, you may struggle with this and wonder if you made the most out of your life.
If you are not happy about how you've lived your life, think about talking to a friend, doctor, or counselor about it.
For more information on aging and its changes, see the topic Healthy Aging.