Skip to content

    Diabetes Health Center

    Font Size
    A
    A
    A

    6 Diabetes Mistakes and How to Avoid Them

    By
    WebMD Feature

    It takes work to manage your type 2 diabetes. That includes the little things you do every day, such as what you eat and how active you are.

    Start by avoiding these common mistakes.

    Recommended Related to Diabetes

    November Is Diabetes Awareness Month

    Each issue, WebMD the Magazine's "Health Highlights" focuses on a national health theme for the month with expert tips, reader comments, and eye-catching factoids. November is Diabetes Awareness month. Follow these tips to stay at your peak! 1. Say "Om" Learn to meditate to help reduce stress and improve your blood sugar levels. 2. Step Out Exercise helps keep your weight and blood sugar under control, and just about everyone can do a brisk daily walk. 3. Eat Right Follow...

    Read the November Is Diabetes Awareness Month article > >

    1. Not Taking Control of Your Condition

    Your medical team is essential. But you're not in the doctor's office every day.

    “You are your own doctor 99.9% of the time,” says Andrew Ahmann, MD. He's director of the Harold Schnitzer Diabetes Health Center at Oregon Health & Science University.

    You’re the one in charge, so it’s up to you to watch your diet, exercise, and take your medication on schedule.

    You can make better decisions about how to track and manage your diabetes by understanding how the disease works. Sign up for a class or a support group on managing diabetes.

    “Not enough patients seek them out, and not enough doctors send their patients to them," Ahmann says. "Not only do these resources offer essential information, but they also bring together people who have the same challenges, giving them a place to meet and talk with each other."

    2. Expecting Too Much Too Soon

    It's a big step to shift your eating and exercise habits. You need to give it time to see results and for it to feel permanent.

    “Most people expect something dramatic is going to happen right away,” says UCLA endocrinologist Preethi Srikanthan, MD. “But it has taken them a decade or two to get to this point, and it will take a while for them to even get to that initial 5% to 10% reduction in weight.”

    To make a lasting change, take small steps, Ahmann says. If you try to do more than you can handle, you might quit.

    Before you start a new exercise program, talk with your doctor, especially if you aren’t active now. They can help you set goals and plan a routine that’s safe and effective.

    Today on WebMD

    Diabetic tools
    Symptoms, diagnosis, treatment, and more.
    woman flexing muscles
    10 strength training exercises.
     
    Blood sugar test
    12 practical tips.
    Tom Hanks
    Stars living with type 1 or type 2.
     
    kenneth fujioka, md
    Video
    Can Vinegar Treat Diabetes
    Article
     
    Middle aged person
    Tool
    jennie brand miller
    Video
     

    Prediabetes How to Prevent Type 2 Diabetes
    Article
    type 2 diabetes
    Slideshow
     
    food fitness planner
    Tool
    feet
    Slideshow