If you have diabetes, you probably know the warning signs of low blood sugar, or hypoglycemia. "It's been described best as a little like the feeling you get when you're sliding on ice in a car: panic, rapid heart rate, [and] sort of a sense of doom," says John Buse, MD, PhD, professor of medicine, chief of the division of endocrinology, and executive associate dean for clinical research at the University of North Carolina at Chapel Hill School of Medicine.
You also probably know that hypoglycemia can come on suddenly and must be treated right away by eating sugar or carbohydrates. Other signs of hypoglycemia include dizziness, shakiness, difficulty paying attention, hunger, headaches, clumsy or jerky movements, and sudden moodiness like crying, according to the American Diabetes Association (ADA).
If you're one of the nearly 24 million Americans living with type 2 diabetes, you know your body has difficulty using or producing insulin. What can you do to manage the disease? We asked Jill Crandall, MD, professor of clinical medicine and director of the diabetes clinical trials unit at Albert Einstein College of Medicine in New York City, to debunk some myths and help you learn to live well.
But sometimes, people with low blood sugar don't get or even notice these warning symptoms. Instead, they develop a dangerous condition called hypoglycemic unawareness, which, in its worst form, can lead to unconsciousness, coma, or even death, though the latter is rare, Buse says. "Hypoglycemic unawareness is sort of a race," he says. "Will the patient figure out that they're hypoglycemic before they become incapacitated?"
Hypoglycemic unawareness occurs most often in insulin-treated people with type 1 diabetes but also happens in those with insulin-treated type 2 diabetes, says Buse. It's more common in pregnant women and in those who have had diabetes for a long time, according to the ADA.
In addition, "skipping or delaying a meal, increasing physical activity, or drinking alcohol can trigger an episode of low blood sugar," says Buse. "Even modest alcohol intake can bring it on."
Often, the very medicines used to treat diabetes can cause hypoglycemia and in turn lead to hypoglycemic unawareness. Under normal circumstances, as blood sugar plummets (less than 70 mg/dL of blood glucose is considered hypoglycemic), the body stops producing insulin and instead produces two other hormones: glucagon and epinephrine to help stabilize blood sugar. It's the epinephrine that causes the jittery "fight-or-flight" symptoms associated with hypoglycemia. But frequent episodes of low blood sugar dampen epinephrine, so warning signs are blunted or diminished.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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