If you have diabetes, a healthy diet does more than keep your blood sugar under better control. A good diabetes diet can also help prevent or delay the onset of complications such as nerve pain or heart disease.
Although some people talk about a "diabetes diet," there's really no such thing, experts say. The same healthy diet recommended for those without diabetes will help you if you have diabetes, too. You may need to then tailor the meal plan to your specific needs, such as lowering your cholesterol...
Is there a natural therapy that can cure diabetes?
No. Natural therapies such as deep abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress. And emotional stress affects your blood sugar levels. So learning to relax is important in managing your diabetes.
Supplements don't cure diabetes, either. Some natural supplements may interact dangerously with your diabetes medication. Others have been shown to help improve your diabetes, but always check with your doctor before taking any supplement.
Be skeptical about claims of a diabetes cure. A genuine cure will have been tested repeatedly in clinical trials with clear success.
What lifestyle changes can help me manage my diabetes?
Even though there's no diabetes cure, diabetes can be treated and controlled, and some people may go into remission. To manage diabetes effectively, you need to do the following:
Manage your blood sugar levels. Know what to do to help keep them as near to normal as possible every day: Check your glucose levels frequently. Take your diabetes medicine regularly. And balance your food intake with medication, exercise, stress management, and good sleep habits.
Plan what you eat at each meal. Stick to your diabetes eating plan as often as possible.
Bring healthy snacks with you. You’ll be less likely to snack on empty calories.
Exercise regularly. Exercise helps you keep you fit, burns calories, and helps normalize your blood glucose levels.
Keep up with your medical appointments. That includes your doctor, diabetes educator, ophthalmologist, dentist, podiatrist, and other health care professionals.
The more weight a person loses after surgery, the greater improvement in blood sugar control.
After surgery, if extra weight returns, your diabetes can return as well.
eaching and keeping a healthy weight are very important for managing diabetes. You should also follow your recommended diabetes diet, exercise regularly, manage your stress, and see your doctor regularly for necessary checkups.