When you have diabetes, sick days often mean more than a runny nose and sneezing. An illness like a cold, the flu, or any condition that makes you throw up or gives you diarrhea can also boost your blood sugar. So can an infection.
That means you have to stay on top of your blood sugar levels. Here are some guidelines:
Keeping your diabetes in check takes work. On days when your motivation lags, a change in perspective helps you stay focused.
It happens: Sometimes, you doubt yourself. Try these get-back-on-track ideas whenever you notice you're thinking these self-defeating thoughts.
Test for ketones if you have type 1 diabetes and your sugar level is above 240mg/dL -- or if your doctor tells you to. Ketones are a form of waste that people with type 1 make when they’re under stress (like an illness). Call the doctor if you find ketones in your urine. Depending on how sick you are, he may suggest you go to the emergency room.
Check your temperature regularly.
Drink liquids if you can’t keep solid food down. Have one cup of liquid every hour while you’re awake to prevent dehydration. If you can’t hold down liquids, you may need to go to the emergency room or hospital.
Don’t stop taking insulin, even if you can’t eat solid food. You may need to eat or drink something with sugar so that your blood sugar doesn't drop too low.
You may need to stop taking medicines by mouth for type 2 diabetes while you’re sick. Check with your doctor if you’re not sure what to do.
If you need an over-the-counter drug to control symptoms like cough and nasal congestion, ask your doctor or pharmacist for a list of sugar-free products.
What Should I Eat?
Eat or drink 30 to 50 grams of carbohydrates every 3 to 4 hours. That will keep your body nourished, stop if from making ketones, and prevent your blood sugar from dropping too low.
If you’re having trouble eating, try bland foods like the ones listed below. Each equals one carbohydrate choice.
1 cup clear soup or broth
1/2 cup regular gelatin
1/2 cup regular soft drink, like 7-up or Sprite
1/2 cup unsweetened applesauce
1/3 cup apple juice
1/2 cup sports drink, like Gatorade
Choose calorie-free liquids like water and 1/2 cup of broth or bouillon.
When Should I Call the Doctor?
Contact the doctor’s office if:
Your blood sugar stays higher than 180 mg/dL or lower than 70 mg/dL.
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Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
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