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10 Food Rules to Ignore continued...

3. Dieting with a buddy always makes weight loss easier.

No one doubts that companionship and common goals can pay off for dieters. But Aronowitz notes that there are some instances in which the buddy system may work against you and your buddy.

"If one buddy fails and the other doesn't, it clearly upsets the balance, and could cause tension and embarrassment," she says. Ultimately, Aronowitz says, weight loss is a personal journey. If you find it's easier with a friend, remember to compete only against yourself -- not each other.

4. Dietary fat keeps you feeling full longer, so you'll eat less.

This was a well-accepted food rule for many years. But Somers says new research has challenged this logic. It has shown that while fat does take longer to digest, "it's actually the least satiating of any food group -- so no, it will not help you control you appetite," Somers says. The foods likely to stave off hunger the longest are protein foods, followed by carbohydrates, then fats, she says.

5. When you blow your diet, you might as well wait until the next day to get back on track.

Nothing could be farther from the truth, Heller tells WebMD.

"Every meal matters, so if you ate that big old piece of birthday cake at lunch, get right back on track with your next meal," she says. "You don't have to have a full day of healthy eating in order for it to count."

6. Refusing food at a party or when visiting is rude.

"If you had diabetes, or a severe food allergy to something, you wouldn't think twice about turning down a food you weren't sure of -- and you should feel that same sense of priority in turning down a food that you know will blow your diet," says Heller.

7. Skipping a meal every now and then will help you lose.

"Skipping a meal means you will be so hungry at the next meal that you are likely to overeat," says Somer. Not only that, skipping meals can actually help lead to a slowdown of your metabolism, meaning you'll burn fewer calories, says Aronowitz.

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