Alli: Everything You Need to Know
Alli (orlistat) is an over-the-counter medication used to help people lose weight. Studies have shown that Alli can help people lose more weight than dieting alone. The weight loss drug is intended for overweight adults age 18 and older who also follow a reduced-calorie, low-fat diet.
A stronger dose of the same active ingredient in Alli is available by prescription and is sold under the brand name Xenical. Xenical may also be recommended after weight loss surgery to help patients keep off the lost pounds.
How Does Alli Work?
Alli belongs to a class of drugs called lipase inhibitors. It blocks the intestines from absorbing about 25% of the fat that you eat. Fats that aren’t absorbed leave your body through bowel movements. Some data suggest that Alli helps reduce the amount of a particularly dangerous type of belly fat called visceral fat, which has been linked to type 2 diabetes, high blood pressure, heart disease, and stroke.
Is Alli Right for Me?
If you’re overweight, and dieting and exercise haven't worked for you, talk to your doctor about a weight management program that involves medication. But remember, you still must follow a healthy lifestyle that involves regular exercise and eating right.
To determine if you’re overweight, you can calculate your body mass index (BMI) using your height and weight information. A BMI of 18.5 to 24.9 is considered a healthy weight. A BMI of 25 to 29.9 is considered overweight.
How Do I Take Alli?
Alli comes in capsule form. It’s taken by mouth three times a day, either with a meal that contains a little bit of fat, or up to one hour afterward. If you eat a no-fat meal, your doctor may tell you to skip your dose. Never take more medicine than recommended.
It’s important to follow a low-calorie, low-fat diet while taking this medication. If you eat a lot of fatty foods, even just one high-fat meal like a greasy burger, you’re more likely to have uncomfortable digestive side effects. Choose lean cuts of meat and low-fat dairy products. In general, no more than 30% of your calories at each meal should come from fat.
You’ll also need to take a daily multivitamin that contains vitamins A, D, E, K, and beta-carotene while on this drug. The drug's fat-blocking properties also make it more difficult for your body to absorb fat-soluble vitamins. Do not take vitamins and Alli at the same time.