Health & Diet Medical Reference
- Bean Sprouts: Health Benefits, Nutrition Facts, and How to Prepare Them
Find out what nutrients are in bean sprouts and learn how they can help everything from vision to heart health.
- Health Benefits of Bilberry
Learn about the nutrition benefits of bilberry, how to prepare it, and how it can help with everything from inflammation to cancer prevention.
- Health Benefits of Pickled Beets
Find out what nutrients are in pickled beets and learn how they can help control blood sugar and prevent disease.
- Berries: Health Benefits, Nutrition, and Uses
Find out what nutrients are in berries and learn how they can help promote eye health or control blood sugar.
- Health Benefits of Beets
Find out what nutrients are in beets and learn how they can help with everything from inflammation to heart disease.
- Health Benefits of Applesauce
Learn about the nutrition of applesauce, its health benefits, how to prepare it, and more.
- Health Benefits of Almond Flour
Find out what nutrients are in almond flour and learn how it can help everything from celiac disease to cholesterol management.
- Health Benefits of Almond Butter
Find out what nutrients are in almond butter, ways to use it, and how it can help lower your risk for heart disease and diabetes.
- Health Benefits of Beetroot
Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.
- Health Benefits of Anchovies
Discover which nutrients anchovies include and learn how they can help with everything from eyesight to heart health.
- Allspice: Health Benefits, Nutrition Facts, and How to Prepare It
Find out what nutrients are in allspice and learn how they can help everything from nausea to pain relief.
- Health Benefits of Amaranth
Find out what nutrients are in amaranth and learn how they can help everything from celiac disease to inflammation.
- Health Benefits of Almond Milk
Find out what nutrients are in almond milk and learn how they can help everything from lactose intolerance to cognitive health.
- Apricots: Health Benefits, Nutrition, and Uses
Find out what nutrients are in apricots and learn how they can help with everything from digestion to cardiovascular health.
- Health Benefits of Banana Peppers
Discover which nutrients are in banana peppers and learn how they can help with everything from blood pressure to brain health.
- Health Benefits of Bamboo
Find out what nutrients are in bamboo and learn how it can help with everything from cholesterol to low appetite.
- Health Benefits of Alfalfa
Learn about the nutrients in alfalfa, how to prepare it, and how it can help with a variety of health issues, including diabetes, urinary tract issues, and more.
- Brown Fat: What You Need to Know
What does brown fat do in your body? Learn about its energy-making power and how it might be used to help your health.
- How to Read a Nutrition Label
Packaged foods carry all kinds of information and claims about what they contain and what they can do for your health. Here’s how to decipher food nutrition labels.
- Food Swaps to Help You Eat Better
Changing the way you eat can be hard, but small changes in your diet can lead to better health.
- Power Foods for Your Health
Most health experts agree that certain categories of food are especially good for you. And within these groups, some foods really stand out.
- Stock Your Pantry and Refrigerator for Healthy Eating
A healthy kitchen equals healthy meals, even on the fly. Here’s how to get your pantry and fridge in shape to make healthy eating easier.
- Foods High in Carbs and Calories
Carbs are starches, sugars, and fibers found in grains, vegetables, fruit, and milk products. While carbohydrates are essential to a healthy diet, they can be harmful if you get too much.
- Health Benefits of Maca
Find out what nutrients are in maca and learn how maca can improve male and female sexual function and overall health.
- Earl Grey Tea: Is It Good for You?
Find out what the research says about Earl Grey tea, who should have it, and how it may affect your health.
- Black Licorice: Are There Health Benefits?
Find out what research says about black licorice, who should avoid it, and how it may affect your health.
- Buttermilk: Are There Health Benefits?
Find out what the research says about buttermilk, who should avoid it, and how it may affect your health.
- High Glutamate Foods
Glutamate is an amino acid that occurs naturally in foods. Learn which foods contain glutamate so you can avoid them.
- Brown Sugar: Are There Health Benefits?
Find out what the research says about brown sugar, who should avoid it, and how it may affect your health.
- Health Benefits of Multivitamins
Each day, more than half of American adults take a multivitamin. Learn more about the nutrients supplements provide and how to choose the one that's best for your body.
- Health Benefits of Sea Buckthorn
Find out what nutrients are in sea buckthorn and learn how they can help everything from cardiovascular health to skin elasticity.
- Healthy Foods High in Riboflavin
Riboflavin is an important, water-soluble vitamin that is essential for growth, normal cell function, and energy. Learn which 8 foods to eat to get more Riboflavin.
- Health Benefits of Olives
Find out what nutrients are in olives and learn how they can help everything from heart health to diabetes prevention.
- Carb Cycling
There’s growing interest in carb cycling -- a short-term diet popular with athletes that helps you lose weight quickly by limiting your carbohydrates.
- Top Foods High in Iron for Vegans
Iron is an essential mineral for proper growth and development. Learn which top 6 foods are high in iron and vegan friendly.
- Maitake Mushroom: Health Benefits, Nutrition, and Uses
Find out what nutrients are in maitake mushroom and learn how it can help everything from cancer support to bone health.
- Top Foods High in Estrogen
Estrogen is an important hormone, the form of estrogen we get from food may support heart-healthy and anti-cancer effects. Learn which 8 foods to eat to get more Estrogen.
- Health Benefits of Mustard Greens
Find out what nutrients are in mustard greens and learn how they can help everything from eye health to improved immunity.
- Health Benefits of Nance Fruit
Find out what nutrients are in nance fruit and learn how it can help everything from digestion to skin health.
- Pumpkin Seeds: How Healthy Are They?
Find out what nutrients are in pumpkin seeds and learn how they can help with everything from blood sugar control to better sleep.
- Health Benefits of Vanilla
Find out what nutrients are in vanilla and learn how it can help everything from sleep apnea to toothache.
- Health Benefits of Sole Water
Find out what nutrients are in sole water and learn how it can help everything from hydration to improved sleep patterns.
- Health Benefits of Moringa Powder
Find out what nutrients are in moringa powder and learn how it can help everything from pain reduction to cancer prevention
- Health Benefits of Serrapeptase
Find out what nutrients are in serrapeptase and learn how it can help everything from pain relief to reducing inflammation.
- Health Benefits of Vitamin B6
Find out what Vitamin B6 does for your body and learn more about how it can help everything from circulation to cognitive health.
- Health Benefits of Peanuts
Find out what nutrients are in peanuts and learn how they can help everything from inflammation to weight loss.
- Health Benefits of Resveratrol
Find out what nutrients are in resveratrol and learn how it can help everything from brain function to cancer prevention.
- Health Benefits of Peaches
Find out what nutrients are in peaches and learn how they can help everything from high blood pressure to heart health.
- Health Benefits of Valerian Root
Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.
- Health Benefits of Whey Protein
Find out what nutrients are in whey protein and learn how they can help everything from cholesterol to muscle mass.