Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track
Medically Reviewed by Poonam Sachdev on March 22, 2024
Tip No. 1: Drink plenty of water or other calorie-free beverages.
1/22
Tip No. 2: Be choosy about nighttime snacks.
2/22
Tip No. 3: Enjoy your favorite foods.
3/22
Tip No. 4: Eat several mini-meals during the day.
4/22
Tip No. 5: Eat protein at every meal.
5/22
Tip No. 6: Spice it up.
6/22
Tip No. 7: Stock your kitchen with healthy, convenient foods.
7/22
Tip No. 8: Order children's portions at restaurants.
8/22
Tip No. 9: Swap a cup of pasta for a cup of vegetables.
9/22
Tip No. 10: Always eat breakfast.
10/22
Tip No. 11: Include fiber in your diet.
11/22
Tip No. 12: Clean the cupboards of fattening foods.
12/22
Tip No. 13: Lose weight slowly.
13/22
Tip No. 14: Weigh yourself once a week.
14/22
Tip No. 15: Get enough sleep.
15/22
Tip No. 16: Understand portion sizes.
16/22
Tip No. 17: Eat more fruits and vegetables.
17/22
Tip No. 18: Limit alcohol to weekends.
18/22
Tip No. 19: Chew sugarless gum.
19/22
Tip No. 20: Keep a food diary.
20/22
Tip No. 21: Celebrate success (but not with food).
21/22
Tip No. 22: Get help from family and friends.
22/22