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Change Your Habits and Lose Weight for Good

Expect Curves Ahead continued...

So don't judge yourself for a detour. "Use your energy to get back on the right road," Rydin-Gray says.

When you practice doing that, the amount of time you stay off-road will get shorter and shorter. Eventually, you willget to the point when your habits feel natural.

Still, at times, you'll have to dig deep to fine-tune your motivation -- again. You'll have to rethink your environment and relationships. And you'll make mistakes.

That's normal. It's how you change your behavior for good.

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Reviewed on December 18, 2013

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