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Can Soft Drinks Be Healthy?

New sodas are aimed at health-conscious consumers but fall short experts say.
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How Healthy Are the New Soft Drinks? continued...

University of Vermont researcher Rachel Johnson, PhD, RD, agrees.

"It concerns me that we have so many ultra-fortified products where we virtually put a vitamin pill into a soft drink," she says.  "The nutrients put into these soft drinks are not the shortfall nutrients that are lacking in our diets such as calcium, potassium, folate, or vitamin D."

Johnson advises consumers to choose beverages that not only quench thirst but also deliver needed nutrients, such as 100% fruit juice and skim or low-fat milk.

"These beverages will help you meet your nutritional needs and satisfy the recommendations of the [U.S. government's] 2005 Dietary Guidelines," she says.

Diet Soft Drinks vs. Regular

Consumers are turning away from sugary sodas because of the potential link to obesity. Yet "there is very little evidence that diet sodas help people lose weight," says Nestle. "In fact, one study suggested that people use diet drinks to help justify eating more calories."

Experts do agree that low- or no-calorie soft drinks are better than sugary regular sodas.

"It is fine to enjoy a diet soda as long as you don’t use them as a license to add more calories from other foods. Because some people drink a diet drink so they can eat a big piece of cake," says Nestle. 

Diet soft drinks are also helpful for consumers who are hooked on regular sodas and trying to wean themselves off the sugary beverages.

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