Health & Diet Features

Vitamin B12 supplements are hailed as a remedy for everything from weight loss to Alzheimer’s. Do they really help? Learn the truth.

The Drexel University Food Lab blends hands-on culinary arts with rigorous research science in an effort to heal a broken food system, one innovative product at a time.

Instead of focusing on the number on the scale, paying attention to overall health could be the key to achieving real fitness goals.

Learn key facts about 10 popular supplements, and what you should know if you choose to take one.

Body fat isn’t just about your size or how you look. It’s crucial to your body’s function and overall health.

Before you head to the market, print this keto diet shopping list.

Allulose is an alternative sweetener that has 90% fewer calories than normal sugar. Learn more about the safety, side effects, and uses.

Learn the truth about snacking and how to snack the right way.

Learn how to understand food expiration dates so you don’t throw away food before it goes bad.

Learn what foods are good to buy in bulk.

Learn about bloating and what types of foods you should avoid to limit your stomach bloating.

Learn about 5 food myths you need to stop believing.

Since the pandemic, I’ve been out of control -- I need a reboot. I want to start eating healthier and feeling better about myself.

What, if any, vitamins should you be taking? Find out how to pick the right supplements for you.

From controlling your weight and preventing disease to thinking sharp and being in a better mood, there are plenty of reasons to eat a healthy meal to start your day.

The singer's "gym selfie" highlights the problem with using the classic measure of a person's health based on their weight.

Make sure you’re drinking to your health -- and not against it.

Actor to author: The Orange Is the New Black star shares how she stays healthy, fit, and balanced.

Can breakfast help you slim down?

Don’t skip breakfast! These portable morning treats can get you out the door and start your day off right.

Is bacon good or bad for you? Healthier ways to enjoy the bacon craze.

Can stress cause you to gain weight? Here's the answer and advice on what you should do with it.

Chronic conditions can take a toll on the body’s ability to get good nutrition. Find out what four things to watch for.

When you’re managing an ongoing condition, the little things you do for yourself can make a difference in how you feel. Get ideas to try.

Shortening, butter, white flour, and sugar make for high-cal holiday sweats. Try these swaps.

Have a big sweet tooth? Take this simple advice and cut back on how much sugar you eat.

Satisfy your sweet tooth and still watch your waistline.

Are you constantly counting calories? Stop! It's more about the quality of food than a number.

What's the deal with water weight? Can you avoid the bloat and extra pounds?

A strict diet isn't the only way to lower the scale.

Eat more than you planned at Thanksgiving? Forgive yourself for indulging in Turkey Day dishes.

The airport terminal is a junk food paradise. Here's what to bring and what to buy when hunger hits.

While on the road, dining out can tip the scales. Learn how to make smart choices.

Is the rumor true? Are vegetarians healthier than meat eaters?

You're bound to cheat a little on your diet, so stop beating yourself up and stay motivated.

There are no shortcuts when it comes to weight loss. Don't fall for those quick fix fad diets.

Simple ways to ease into the veggie lifestyle.

Tips to kick the junkfood habit.

The answer is not as simple as yes or no. Find out why.

Stay present with this healthy, focused apporach to mealtime.

Healthy ingredient options that never skimp on flavor.

Keep your body famously fit with advice from celebrity fitness pros.

How to dump the junk and make healthier choices.

You don't have to shut down your sweet tooth. Just be selective.

Not all calories are created equal. Some foods can speed up your weight loss.

Simple things you can do to make sure you get the most nutrition out of your food.

Did you make a resolution to lose weight? Try to focus on lifestyle changes instead.

Get tips on adding pounds without loading up on junk food. Learn how to pick high-calorie foods that have plenty of nutrients, too.

Do you hate vegetables? Here are some tips and recipes to help you learn to love those healthy veggies.