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Weight Loss & Diet Plans

Features Related to Health & Diet

  1. Experts' Best Diet Tips for Weight Loss

    Hoping to lose a few pounds in time for bathing suit season -- and tired of all the hype about "miracle" weight loss cures? To help you get answers about what really works for weight loss, WebMD turned to eight noted diet and nutrition experts for their own favorite diet tips.   Here are their top 1

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  2. Acai: Weight Loss Wonder Fruit?

    Acai (pronounced ah-sigh-ee) berries have been making headlines as one of the healthiest foods on the planet. They're supposed to be good for weight loss, anti-aging, and more. But can acai really help you lose weight, as the online ads promise? WebMD asked diet and nutrition experts for the truth a

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  3. 7 Expert Tricks for Calorie and Portion Control

    Gone are the days when french fries came in 3-ounce bags, bagels were no bigger than hockey pucks, and soft drinks topped out at 12 ounces.  And it's not just restaurants that are supersizing food portion sizes and boosting calories. Home cooks are following suit. In a letter published recently in t

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  4. Caffeine Shockers: Products Surprisingly High in Caffeine

    What drinks and foods in your supermarket are shockingly high in caffeine? WebMD found 25 products that may surprise you.

  5. Why Can't I Lose Weight?

    Have you ever felt like trying to lose extra pounds or keep them off is just more difficult for you than for other people? Recent research suggests you might not be imagining this. For some people, thanks to a combination of genetics and physiological differences, it really is easier to put on weigh

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  6. Types of Teas and Their Health Benefits

    Regarded for thousands of years in the East as a key to good health, happiness, and wisdom, tea has caught the attention of researchers in the West, who are discovering the many health benefits of different types of teas. Studies have found that some teas may help with cancer, heart disease, and dia

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  7. The Park Avenue Diet

    WebMD evaluates the Park Avenue Diet, explaining what it is, what you can eat, and if it works.

  8. Secret Summer Diet Foods

    The sun is shining, temperatures are rising. Summer is the time to shed layers of clothes, as well as some pounds. You could opt for a stringent diet regime, but what about simply enjoying all the wonderful foods the season brings? You'll still slim down, and do wonders for your health. It's a natur

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  9. The Flavor (and Flavonoids) of Shallots

    It may resemble an onion -- and make your eyes tear like one -- but the shallot is a vegetable all its own. This bulbous member of the onion family is sweeter and more subtle in flavor than its pungent cousin and resembles garlic with multiple cloves when the outer skin is removed. Varying in color

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  10. Trans-Fat-Free Food: What's the Truth?

    We've made great progress since January 2006, when Congress required that trans fat content be listed on food labels. Food manufacturers and restaurants that used the unhealthy fats have scrambled to find alternatives so they can boast of their "trans-fat-free" foods. Bills to limit or ban trans fat

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