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Eating Out the Healthy Weigh: Mexican

Enjoying Mexican -- without all those deep-fried calories!
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WebMD Weight Loss Clinic - Expert Column

The food police -- otherwise knows as The Center for Science in the Public Interest (CSPI) -- are at it again. This time they tackled another of American's favorite foods, Mexican cuisine. Consider this: CSPI sent some of the menu items from the new Chipotle fast food restaurant chain off to a laboratory for analysis since the calories were not available from the company. The results might make you hotter than jalapeño salsa! A typical chicken burrito from Chipotle registered approximately 1,000 calories, the vegetarian burrito was 1,120 calories, and the pork came in at 1,130 calories!

Mexican food by nature can be a trap for calories, fat, and sodium. The fried tortilla chips, high-fat meats, sour cream, cheese, guacamole, refried beans, and deep-fried combo dishes can really pack on the pounds. So what's a hungry Mexican food lover to do? Don't despair, we've got tips on how to identify the healthier choices at your local Mexican restaurants and fast food chains that qualify for a WLC eating plan.

Monitor Your Portions

Start with portion control. If you are like me, you probably reach first for the tortilla chips dipped in salsa. Eat as much salsa as you like, but before you get started, put a handful of chips onto your plate (or napkin) and don't go back for more. Enjoy the guacamole, rich in healthy fats, only in very small portions. Healthy fats or not, it's still loaded with fat and calories. Likewise with cheese: A powerhouse of protein and calcium yet laden with saturated fat, cheese should be enjoyed in small portions.

Choose Wisely

But just because it is labeled vegetarian or grilled does not necessarily mean it is healthy. At Baja, another new Mexican fast food chain, the Especial Combo meal contained a whopping 32 ounces of food totaling 1,730 calories, 71 grams of fat, and 3,720 mg of sodium -- more than most of you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium and a day or two supply of saturated fat. Not exactly the right kind of foods for WLC members.

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