Health by Chocolate
How enjoying a little chocolate might actually help your health.
If you're ready to cash in on the possible health benefits of chocolate (or
at least the taste benefits), here are a couple of lighter dessert recipes to
fulfill your chocolate cravings.
Chocolate Raspberry Pound Cake
WebMD Weight Loss Clinic members: Journal as 1 portion
Dust this cake with powdered sugar and serve with fresh raspberries and a
dollop of Light Cool Whip or whipping cream, if desired. If you don't want to
use Splenda, increase the sugar to 1 1/2 cups.
3/4 cup less-sugar raspberry preserves
1 cup whole-wheat flour
1 cup unbleached white flour
1 cup granulated sugar
1/2 cup Splenda
3/4 cup baking cocoa
1 1/2 teaspoons baking soda
1 teaspoon salt
1/2 cup less-fat margarine (with 8 grams of fat per tablespoon), preferably
with plant sterols added
3 tablespoons raspberry-flavored liqueur (fat-free half-and-half can be
16 ounces fat-free sour cream
2 large eggs (use higher omega-3 type, if available)
1 1/2 teaspoons vanilla extract
Powdered sugar (for dusting)
- Preheat oven to 350 degrees. Coat an angel food pan (tube pan) with canola
cooking spray and dust lightly with flour. Place the raspberry preserves in a
small microwave-safe bowl and heat on HIGH for 15 seconds or until
- Add whole-wheat and white flours, sugar, Splenda, cocoa, baking soda, and
salt to large mixing bowl and beat on low to blend well. Stop mixer and add
margarine, liqueur, sour cream, eggs, vanilla, and softened preserves all at
once. Beat on medium speed for two minutes, scraping sides of mixing bowl after
- Pour batter into prepared pan and bake for 50-60 minutes, or until cake
tester inserted in center comes out clean. Cool in pan 10 minutes, then remove
cake from pan and place on serving plate to cool completely. When ready to
serve, dust powdered sugar over the top. Serve with fresh raspberries and a
dollop of whipped topping or whipping cream. if desired.
Yield: 16 servings
Per serving: 195 calories, 5 g protein, 36 g carbohydrate, 4
g fat, 1 g saturated fat, 3 g fiber, 311 mg sodium. Calories from fat: 18%.