How Fat Kills -- The Impact of Weight on Your Body
11 tips to help you nix the fat.
Fat, particularly fat around your waist, raises your risk of serious
illness. Do you need motivation to lose excess pounds? Consider these 11
Lose Weight: It's a Lifesaver
Are you a heart attack waiting to happen? If heart disease, high blood
pressure, or high triglycerides are in your family (or personal) history,
losing weight can change that. You can greatly cut your risk of serious health
problems by dropping the extra pounds.
You're Not Alone
Two-thirds of all Americans are overweight; one-third of them are obese.
It's created an epidemic of high blood pressure, atherosclerosis (hardening of
the arteries), heart disease, heart-related deaths -- plus strokes and
diabetes. Also, many types of cancer have been linked with obesity.
Fat Hurts Your Heart
Every major system in your body feels the stress of excess weight. The heart
is the most obvious victim -- as cholesterol builds, blood pressure rises, and
arteries get clogged. Also, the blood loses its ability to clot which increases
Fat Ups Male Hormones
Overweight women have higher levels of male hormones, which ups their risk
of heart disease. Those hormones also cause male pattern balding, some excess
facial hair, and acne.
Fat Triggers Diabetes
Excess weight affects another hormone -- insulin -- which leads to diabetes.
Having diabetes increases your heart disease risk. It's a vicious circle.
Fat Ruins Sleep
Overweight people often suffer from sleep disorders. The most dangerous is
sleep apnea. With sleep apnea, you stop breathing many times during the night.
This makes your oxygen level drops-- which affects the heart, blood vessels,
stroke risk, and diabetes risk.
Fat Wrecks Hips, Knees
The sheer impact of excess weight on your lower body creates lots of
problems. You're at higher risk for bone-thinning osteoporosis. You develop hip
and back problems. Overweight children will develop fragile bones, so they're
at even higher risk for these problems.
Start Now: Lose Weight
Diet changes and exercise -- that's what it takes to lose weight. You've got
to make lifestyle changes that fit into your daily routine.
A healthy breakfast helps jump-start your metabolism. You'll be less hungry
Running, walking, biking -- all are great types of weight-bearing exercise.
They will help you lose weight. Start here: Find time during the day --10
minutes here and there -- for walking. It all counts!
You Can Do This!
It's never too late to lose weight. Plenty of success stories prove it --
you can, too! But diet alone won't do it. To lose weight and keep it off,
you've got to exercise, too. Put on your walking or running shoes -- and just