Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size
A
A
A

How Healthy Are Fast-Food Salads?

Salads-to-go can be good news -- just watch the extras

Best Fast-Food Salad Entrées

Side salads are almost always low in fat and calories -- as long as you don't overdo the dressing and avoid fatty extras, like cheese. Here are some picks for healthy main-dish salads:

McDonald's
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Grilled Chicken Caesar Salad with 1/2 pack low-fat Vinaigrette
230
9
3
1045
NOTE: A pack of Butter Garlic Croutons adds 50 calories, 1.5 g fat, and 140 mg sodium.

Wendy's
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Mandarin Chicken Salad With 1/2 pack low-fat Honey Mustard Dressing
205
3
3
820
NOTE: Crispy Rice Noodles add 60 calories, 2 g fat, and 180 mg sodium per pack.

Subway
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Roast Beef Salad with 1/2 pack of fat-free Ranch Dressing
150
3
3
985

Burger King
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Chicken Caesar Salad with 1/2 pack light Italian dressing
245
9.5
3
1220

Jack in the Box
Calories
Fat (g)
Fiber (g)
Sodium (mgs)
Asian Chicken Salad with 1/2 pack low-fat Balsamic Vinaigrette
160
2.5
6
770
NOTE: Wonton strips add 110 calories and 6 g fat per serving.
1 | 2

Today on WebMD

vegetables
Video
feet on scale
Blog
 
Woman looking at reflection in mirror
Article
Hot cup of coffee
Quiz
 
pantry
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
6-Week Challenges
Want to know more?
Build a Fitter Family Challenge – Get your crew motivated to move.
Feed Your Family Better Challenge - Tips and tricks to healthy up your diet.
Sleep Better Challenge - Snooze clues for the whole family.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens