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Kids Just Want to Have Fun with Food

Boost the 'fun factor' of healthy foods with these tips and recipes.

Fun and Kid-Friendly Recipes continued...

With a grownup helping:

  • Place the cookie sheet into the preheated oven and bake for 35 minutes. Turn off the oven. Let the shells dry in the oven, with the door closed, for 1 hour. Remove the shells from the paper.
  • In a medium bowl, toss the fruit slices to blend. With a large spoon, fill the cooled shells with the fresh fruit mixture. Add a dollop of whipped cream to each mini pavlova. Serve immediately.

Yield: 8 mini Pavlovas

Per serving: 150 calories, 2 g protein, 30 g carbohydrate, 2.5 g fat, 1.5 g saturated fat, 8 mg cholesterol, 1 g fiber, 35 mg sodium. Calories from fat: 15%.

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Reviewed on September 01, 2006

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