The Kind Diet
The Kind Diet: Food for Thought
The Kind Diet does a good job of raising readers' awareness of where
food comes from and the impact it has beyond our hips. And most Americans would
benefit from shifting to a diet with more plant foods and fewer animal products
(especially the high-fat ones).
The Kind Diet is not for everyone, but if you have ever wanted to try
a vegetarian diet, the "flirt" stage is a nice way to experiment with eating
more plant foods. Taking it to the "superhero" stage is probably too drastic
for most people, because it requires dedication, commitment, and a consultation
with a registered dietitian or health-care provider.