Skip to content
My WebMD Sign In, Sign Up

Weight Loss & Diet Plans

Font Size

The 9 Most Fattening Foods of Winter

Cold-weather favorites that can lead to winter weight gain.

More Tips to Avoid Winter Weight Gain

Beyond limiting the most fattening foods, here are some more general expert tips for avoiding winter weight gain:

  • Have plenty of low-sodium soups and stews that are broth- or tomato-based and contain lots of vegetables. Studies show that eating broth-based soup before a meal can fill you up and help you eat fewer calories during the meal.
  • Heat up your food with spices and peppers to give it more pizzazz so you won't miss the high-fat ingredients.
  • Use only lean meats in casseroles and other dishes. Even then, remember to keep portions reasonable.
  • Drink plenty of water with your meals
  • Include plenty of lean protein in your diet to keep you feeling full and satisfied
  • Replace cream in recipes with fat-free half-and-half or low-fat milk
  • Use 2 egg whites instead of each whole egg in recipes.
  • Get plenty of natural sunlight, and stay fit to keep your metabolism perking.
  • Keep your menus simple and reduce the number of choices to reduce the temptation to try everything, Tallmadge says. 
  • During the holiday season, "keep your routine as normal as possible, and if you do splurge, just get right back on track so Thanksgiving dinner does not extend all the way to New Year's Day," says Hurley.

1|2
Reviewed on December 28, 2010

Today on WebMD

measuring waist
4 tips for shedding yours.
apple cider vinegar
Does it have health benefits?
 
Chocolate truffle
For weight loss, some aren’t so bad after all.
woman holding red dress
24 simple, practical tips.
 
woman shopping fresh produce
Video
butter curl on knife
Quiz
 
eating out healthy
Article
Smiling woman, red hair
Article
 
thumbnail_woman_tossing_spinach
Video
lunchbox
Article
 
What Girls Need To Know About Eating Disorders
Article
teen squeezing into jeans
fitfor Teens
 

Special Sections