The South Beach Diet Supercharged
The South Beach Diet Supercharged: What the Experts Say
American Dietetic Association spokeswoman Dawn Jackson Blatner, RD, gives
The South Beach Diet Supercharged a big thumbs-up. She describes it as
"three phases with lots of great food and a nutritious plan, along with a
practical exercise plan."
"The addition of 20 minutes per day that slowly builds during the three
phases, without requiring any special equipment, is a reasonable approach," she
says. "Interval training allows people to work harder without having to spend
the entire time at the higher level, and over time, the more you do it, the
easier it becomes to burn more calories."
She also praises the book's 85 photos illustrating the correct exercise
techniques to prevent injury and ensure proper muscle strengthening.
"Illustrations of the proper form of exercise are also important to reducing
injury and showing people how easy it is to do these at home," says Blatner,
author of the book TheFlexitarian Diet.
The South Beach Diet Supercharged: Food for Thought
The South Beach Diet Supercharged is a healthy diet plan for anyone
who wants to reduce risk for heart
disease and diabetes, lower blood cholesterol, lose weight, and gradually incorporate
exercise into their life. Most registered dietitians advise clients to follow
weight loss plans similar to the recommendations found in Phases 2 and 3.
Agatston has incorporated useful tips and suggestions to help followers of
his plan stop thinking like dieters and embrace the behavioral changes
necessary for a healthy lifestyle.
It's hard not to like a program that promotes a healthy diet and promises
faster results in less time. After all, even busy people should be able to find
20 minutes a day to devote to exercise.