High-Protein Diets: Do They Work?
Too Good to Be True?
How Much Protein?
How Do High-Protein Diets Work?
Pros and Cons
Starting a High-Protein Diet
Choose Lean Beef
Tips for Picking Poultry
Don't Overlook Pork
Fish Offers Healthy Fats
Eggs for Low-Cost Protein
Try Soy
Eat More Beans
Low-Fat Dairy Adds Calcium
Go Whole Grains, Go Fiber
Leave Room for Fruits and Veggies
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REFERENCES:
Academy of Nutrition and Dietetics: "Cut Out the Fat."
American Heart Association: “High Protein Diets.”
Anderson, J. Journal of the American College of Nutrition, October 2000.
CDC: "Protein."
Crowe, T. Obesity Reviews, August 2005.
Harvard Health Publications.
National Council on Strength & Fitness.
National Institutes of Health: "How Much Protein Do You Need?"
University of Maryland Medical Center: “Omega-3 Fatty Acids.”
Weigle, D. American Journal of Clinical Nutrition, July 2005.