Next Slideshow Title
IMAGES PROVIDED BY:
(1) Huw Jones / Photolibrary
(2) Banana Stock / Photolibrary
(4) Lisa Charles Watson / Foodpix
(5) Murat Koc / iStockphoto
(6) Jim Scherer / StockFood Creative / Getty Images
(7) Mitch Hrdlicka / Photodisc / Getty Images
(8) Igor Karon / iStockphoto
(9) Sergey Kashkin / iStockphoto
(10) Liza McCorkle / iStockphoto
(14) Rubberball Productions / Getty Images
(15) Tetra Images / Getty Images
Academy of Nutrition and Dietetics: "Cut Out the Fat."
American Heart Association: “High Protein Diets.”
Anderson, J. Journal of the American College of Nutrition, October 2000.
Crowe, T. Obesity Reviews, August 2005.
Harvard Health Publications.
National Council on Strength & Fitness.
National Institutes of Health: "How Much Protein Do You Need?"
University of Maryland Medical Center: “Omega-3 Fatty Acids.”
Weigle, D. American Journal of Clinical Nutrition, July 2005.
Reviewed by Melinda Ratini, DO, MS on October 07, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
View our slideshows to learn more about your health.