The Truth About 7 Common Food Additives
How safe are the ingredients in your food?
7. Trans fat continued...
"There are so many controversial studies about ingredients that are a little more emotionally mediated by one study showing it harmful and another study showing it not harmful, and then people say, ‘What am I to do?’”
"You're going to get more nutrient bang for your buck to eat less refined foods when you can," says Christine Gerbstadt, MD, RD, a spokeswoman for the American Dietetic Association.