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    Best Fast-Food Salad Entrées

    Side salads are almost always low in fat and calories -- as long as you don't overdo the dressing and avoid fatty extras, like cheese. Here are some picks for healthy main-dish salads:

    McDonald's
    Calories
    Fat (g)
    Fiber (g)
    Sodium (mgs)
    Grilled Chicken Caesar Salad with 1/2 pack low-fat Vinaigrette
    230
    9
    3
    1045
    NOTE: A pack of Butter Garlic Croutons adds 50 calories, 1.5 g fat, and 140 mg sodium.

    Wendy's
    Calories
    Fat (g)
    Fiber (g)
    Sodium (mgs)
    Mandarin Chicken Salad With 1/2 pack low-fat Honey Mustard Dressing
    205
    3
    3
    820
    NOTE: Crispy Rice Noodles add 60 calories, 2 g fat, and 180 mg sodium per pack.

    Subway
    Calories
    Fat (g)
    Fiber (g)
    Sodium (mgs)
    Roast Beef Salad with 1/2 pack of fat-free Ranch Dressing
    150
    3
    3
    985

    Burger King
    Calories
    Fat (g)
    Fiber (g)
    Sodium (mgs)
    Chicken Caesar Salad with 1/2 pack light Italian dressing
    245
    9.5
    3
    1220

    Jack in the Box
    Calories
    Fat (g)
    Fiber (g)
    Sodium (mgs)
    Asian Chicken Salad with 1/2 pack low-fat Balsamic Vinaigrette
    160
    2.5
    6
    770
    NOTE: Wonton strips add 110 calories and 6 g fat per serving.

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