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Choices continued...

Burger King's Best
BK Broiler Chicken Sandwich without mayo9 grams fat and 370 calories
Chicken Tenders, 4 pieces11 grams fat and 180 calories
Whopper Jr. Sandwich without Mayonnaise15 grams of fat and 320 calories
Chick N Crisp without mayonnaise16 grams fat and 360 calories

Burger King's Worst
Double Whopper with Cheese Sandwich67 grams of fat and 1010 calories
Double Whopper Sandwich59 grams of fat and 920 calories
Whopper with Cheese Sandwich48 grams of fat and 760 calories
BK Big Fish Sandwich43 grams fat and 720 calories
Chicken Sandwich43 grams fat and 710 calories
Biscuit with sausage, egg & cheese43 grams fat and 620 calories
BK King Sandwich42 grams fat and 640 calories
Croissan'Wich with sausage, egg, & cheese41 grams fat and 530 calories
Whopper Sandwich40 grams fat and 660 calories
Bacon Double Cheeseburger38 grams fat and 620 calories
Double Cheeseburger36 grams fat and 580 calories
Croissan'Wich with sausage & cheese35 grams fat and 450 calories
Biscuit with sausage33 grams fat and 490 calories
King Size French Fries30 grams fat and 590 calories
King Size Onion Rings30 grams fat and 600 calories

Help, I'm at a Fast Food Chain!

KFC Best
Tender Roast Sandwich without sauce5 grams fat and 270 calories
Honey BBQ Flavored Sandwich with sauce6 grams fat and 310 calories
Original Recipe sandwich without sauce13 grams fat and 360 calories
Tender Roast sandwich with sauce15 grams fat and 350 calories
Triple Crunch Sandwich without sauce15 grams fat and 390 calories
BBQ Baked Beans3 grams fat and 190 calories
Mashed Potatoes with gravy6 grams fat and 120 calories

KFC Worst
Chunky Chicken Pot Pie, 13 oz42 grams fat and 770 calories
Large Popcorn Chicken, 6 oz40 grams fat and 620 calories
Honey BBQ pieces, 638 grams fat and 607 calories
Twister34 grams fat and 600 calories
Hot wings pieces, 633 grams fat and 471 calories
Triple Crunch Zinger Sandwich with sauce32 grams fat and 550 calories
Extra Crispy Chicken thigh27 grams fat and 380 calories
Triple Crunch Sandwich with sauce29 grams fat and 490 calories
Hot & Spicy Chicken thigh26 grams of fat and 355 calories
Honey BBQ Crunch Melt26 grams fat and 556 calories

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