Is BMI still the best way to measure fatness? Some experts aren't so sure.
What's your number -- under 25 or over 35? Body mass index (BMI) may not be a term that's on everyone's lips, but it's important for your health to understand what it is and to know your number.
Essentially, BMI is a simple mathematical formula, based on height and weight, that is used to measure fatness. You should be aware of your BMI because of the health risks of being overweight (that is, having a BMI of 25 or over). According to a report in the August 2006 New England Journal of Medicine, excess body weight during midlifeis associated with an increased risk of death.
On the other hand, being too thin and having a BMI that's below the healthy range (18.5 to 24.9) can also be a health concern.
Many health care experts think BMI is a useful tool to measure weight and health risks, but others question its accuracy. Some believe a better way might be to take out the tape measure and check your waist circumference. Or is there a place for both methods?
What Is BMI?
In June 1998, in an effort to make sure doctors, researchers, dietitians, and government agencies were all on the same page, the National Institutes of Health announced its BMI guidelines. They replaced the old life insurance tables as a method to gauge healthy weight.
To calculate your BMI, divide your weight in pounds by your height in inches squared, then multiply the results by a conversion factor of 703. For someone who is 5 feet 5 inches tall (65 inches) and weighs 150 pounds, the calculation would look like this: [150 ÷ (65)2] x 703 = 24.96. An easier way is to use WebMD's BMI calculator.
(This BMI calculator is for use in the evaluation of adults, not for children.)
According to the NIH definitions, a healthy weight is a BMI of 18.5-24.9; overweight is 25-29.9; and obese is 30 or higher.
The Measurement of Choice
BMI is the measurement of choice for most health professionals.
''I think BMI is a very good and easy screening tool,'' says obesity expert, Cathy Nonas, MS, RD, a spokeswoman for the American Dietetic Association.