A Final Word About Stomach Fat
Experts agree that you shouldn’t fast, skip meals, or use laxatives or water pills to help you de-bloat or lose weight.
If you're looking to flatten your belly for the long term, there's no substitute for losing a few pounds, Jensen says.
"For most everyone, when you lose total body fat, your body reduces belly fat preferentially," he says. "Even though people lose weight differently, there is a little more lost in the abdominal region than elsewhere.”
Experts also say that doing ab exercises all day long won’t get rid of the excess belly. Although you can’t necessarily spot reduce, you can strengthen abdominal muscles with routines like Pilates and exercise ball workouts. And, stronger muscles can help your belly appear flatter.
"Toning and strengthening the abdominal muscles can help you look less fat [and] improve your appearance, muscle tone, and posture, which is also very good for your back," Jensen says.