Slideshow: Shopping for Omega-3s
Medically Reviewed by Christine Mikstas, RD, LD on December 02, 2022
Walnuts: Omega-3s by the Handful
1/12
Enhanced Eggs
2/12
Fish: An Excellent Source
3/12
A Bowl of Beans
4/12
Fortified Milk and Dairy
5/12
A Splash of Healthy Oil
6/12
Spinach, Kale, and Leafy Greens
7/12
Seaweed
8/12
Flaxseeds, Flaxseed Oil, and Other Seeds
9/12
Soy Foods: Tofu, Edamame, and More
10/12
Bread, Cereal, and Other Grains
11/12
Omega-3 Supplements
12/12