Foods That Help Tame Stress
Medically Reviewed by Poonam Sachdev on September 29, 2023
Is There a Stress Management Diet?
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Stress-Busting Foods: How They Work
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Complex Carbs
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Simple Carbs
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Oranges
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Spinach
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Fatty Fish
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Black Tea
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Pistachios
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Avocados
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Almonds
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Raw Veggies
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Bedtime Snack
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Milk
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Herbal Supplements
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De-Stress With Exercise
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