What Happens to Your Body When You Yo-Yo Diet
Medically Reviewed by Minesh Khatri, MD on April 24, 2022
Written by William Moore
Up, Down, and ... Ouch!
1/15
Fruitless Chase
2/15
Your Hunger on Overdrive
3/15
More Fat, Less Muscle
4/15
Deep Changes Inside Your Body
5/15
Link Between Stress and Fat
6/15
A Path to Binge Eating
7/15
Links to Heart Disease
8/15
Links to Gallstones
9/15
Messes With Gut Bacteria
10/15
Variety Is Your Friend
11/15
Give Yo-Yo a Shove
12/15
Shift Your Mindset
13/15
Set Realistic Goals
14/15
Get Team Support
15/15