High-Protein Diets: Do They Work?
Medically Reviewed by Sabrina Felson, MD on September 27, 2022
Too Good to Be True?
1/15
How Much Protein?
2/15
How Do High-Protein Diets Work?
3/15
Pros and Cons
4/15
Starting a High-Protein Diet
5/15
Choose Lean Beef
6/15
Tips for Picking Poultry
7/15
Don't Overlook Pork
8/15
Fish Offers Healthy Fats
9/15
Eggs for Low-Cost Protein
10/15
Try Soy
11/15
Eat More Beans
12/15
Low-Fat Dairy Adds Calcium
13/15
Go Whole Grains, Go Fiber
14/15
Leave Room for Fruits and Veggies
15/15