What You Need to Know About Omega-3s
Medically Reviewed by Jabeen Begum, MD on August 28, 2023
Why They're a Good Fat
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Know the 3 Types of Omega-3s
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How Omega-3s Fight Disease
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If You Have Heart Disease
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Helping Your Heart's Rhythm
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Cutting Triglycerides
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Lowering High Blood Pressure
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Do They Help Prevent Stroke?
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Useful for Rheumatoid Arthritis
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Depression and Brain Benefits?
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May Help With ADHD
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Research on Dementia
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Omega-3 and Children
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Catch of the Day
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Try Tuna
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Avoid Contaminated Fish
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Omega-3 Supplements
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Vegetarian Sources of Omega-3s
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Avoid the Omega-3 Hype
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