Safe Ways to Gain Weight
Medically Reviewed by Zilpah Sheikh, MD on March 23, 2024
Written by Paul Frysh
First, Make Sure You’re Underweight
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Eat More Often
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Drink Your Calories
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Stay Away From Junk Food
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Choose the Right Healthy Foods
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Top Your Soups
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Dress Up Your Salads
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Be Cheesy
8/14
Go Nuts With Snacks
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Keep Track
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Drink at the Right Time
11/14
Exercise to Build Muscle
12/14
Indulge Once in a While
13/14
Know Your Fats
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