What to Expect After Weight Loss Surgery
Nutrition After Weight Loss Surgery
Weight loss surgery changes how your body handles food. It becomes harder to absorb certain nutrients, including:
- Vitamin B12
- Vitamin D
You don't have to fall short on those nutrients. Ask your doctor if you need to take supplements.
Lifestyle Changes After Weight Loss Surgery
You can get dramatic results from weight loss surgery. You'll need to back those up with lifestyle changes to keep the pounds off.
These tips can help:
Eat small, frequent meals. The small stomach created by weight loss surgery can only hold so much. Eating large meals can cause problems. Many people with obesity are binge eaters. Adapting to eating smaller meals can be a challenge.
Commit to good nutrition. Ask a dietitian to help you create a plan that will get you all the nutrients you need.
Exercise. It helps you keep the weight off, and it's often easier after weight loss surgery, because losing weight may have helped your joints.
Many weight loss surgery centers offer programs to help people shift to a healthier lifestyle before and after weight loss surgery.