Avoid all foods made with wheat, rye, barley, or triticale. Don't drink any beer or ale.
You can still eat eggs,
meat, fish, fruit, and vegetables. Flours and starches made from rice, corn,
buckwheat, potatoes, and soybeans are also okay. Within 2 weeks after starting
a gluten-free eating plan, most people find that their symptoms start to get better.
For a short time after your treatment starts, you might
also need to stop drinking cow's milk and foods made with it. Most of the time,
but not always, people can have these foods again after their intestine has
Some foods that are labeled "wheat-free" may still have
gluten. Gluten can be in things you may not expect, like medicine, vitamins,
and lipstick. Be sure to read labels.
Watch out for the following phrases. They could mean that a product contains gluten:
- "Modified food starch."
- "Hydrolyzed vegetable protein."