Worst Restaurant Meals
Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on December 11, 2021
Written by Mark Aumann
Ham and Cheese Omelet
1/15
Chicken and Waffles
2/15
Bacon Double Cheeseburger
3/15
Baby Back Ribs (Full Rack)
4/15
Chicken Alfredo
5/15
Pepperoni Stromboli
6/15
General Tso’s Chicken
7/15
Beef Chimichangas
8/15
Chicken Tikka Masala
9/15
Pad Thai
10/15
Loaded Baked Potato
11/15
Eat Better: Get a To-Go Box
12/15
Eat Better: Salad or Soup
13/15
Eat Better: Choose Healthier Sides
14/15
Eat better: Save Room for Dessert
15/15
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SOURCES:
Nutritionix: “Ham and cheese omelet,” “Bacon double cheeseburger,” “Baby back ribs, full rack,” “Chicken alfredo,” “Pepperoni Stromboli,” “General Tso’s chicken,” “Beef chimichanga,” “Tikka masala,” “Pad Thai,” “Loaded baked potato,” “Long Island,” “Cherry cheesecake.”
HealthyChildren.org: "Choose This, Not That: Healthy & Unhealthy Choices at Fast Food Restaurants."
Berkeley Wellness, University of California: “7 Incredible Lentil Recipes,” “Best and Worst Indian Foods,” “Is Lamb Red Meat?”
Harvard Health: “Fried Foods Linked to Earlier Death,” “Salad greens: Getting the most bang for bite.”
BreastCancer.org: “Portion Size.”
Mayo Clinic: “Dessert Recipes.”
December 11, 2021
Medically Reviewed by: Kathleen M. Zelman, MPH, RD, LD
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