50+: Live Better, Longer

Key points

• Older adults often have many major losses within a short period of time. For example, older adults who lose their spouses may suffer many losses, including financial security, their best friend, and their social contacts.
• The natural aging process brings many losses, such as loss of beauty and physical strength.
• Older adults may seem to overreact to a minor loss. What is considered a minor loss may bring memories and feelings about a previous greater loss.

Older adults express their grief in the same ways as younger and middle-aged adults. But because of their age and other life circumstances, older adults may:

• Experience several losses within a short period of time. Older adults are more likely than other adults to lose more than one friend or family member within a short period of time. This can cause them to grieve the losses at the same time or grieve over a long period of time. It may also cause them to feel overwhelmed, numb, or have a hard time expressing their grief.
• Not be aware that they are grieving. Older adults experience losses related to aging. They may need to give up roles within their family. They may lose physical strength and stamina. They may feel sad and experience other signs of grieving without knowing that they are grieving.
• Be unwilling to tell other people that they are grieving. They may also be unwilling to tell other people how sad they feel when they see or care for older loved ones who are ill or aging.
• Have long-term illnesses, including physical and mental disabilities, that interfere with their ability to grieve.
• Lack the support system that they had in the past. Older adults who depended on their spouses or other family members for social contact may lack a support system after their spouses die or other family members move away or die. These older adults may feel lonely and think that they have no one to confide in.

Older adults are more likely to become physically ill after experiencing a major loss. They may already have long-term physical illnesses or other conditions that interfere with their ability to grieve. The symptoms of these illnesses may become worse when they are grieving.

Some older adults may develop unresolved grief or complications associated with grieving. This may occur more often in older adults because they are more likely to experience:

• Many major losses within a short period of time.
• The death of their friends, including their spouses. Older adults who lose their spouses may suffer many losses, including financial security, their best friend, and their social contacts.
• Losses that occur as a part of the natural aging process, such as loss of beauty and physical strength.
• Loss of their independence or the development of illness and other conditions that are common in older adults.
• Anticipation of losing someone or something special to them.

In addition, some older adults need more time than other people to adjust to change. Adjusting to change may be hard for them and cause them added emotional stress.

Ways you can help an older adult who is grieving include:

• Giving the person time. Sometimes older adults need more time to become aware of their feelings and express them. Sometimes they need more time to complete other activities as well. Giving an older person extra time shows that you are concerned and respectful of the person's needs.
• Pointing out signs of sadness or changes in behavior. This may help the person become aware of his or her feelings and may help the person feel more comfortable talking with you about how he or she feels.
• Spending time with the person. An older adult who often seems to be alone can benefit from your company. Invite him or her to go for a walk or have a cup of coffee. Feelings of loneliness may last for a long time when an older adult has lost something or someone special, especially a spouse.
• Talking about the loss. Ask the person to talk about his or her loss. Older people, especially those who have experienced several losses over a short period of time, are often helped by sharing memories of the lost person.
• Watching for signs of prolonged grieving or depression. If you have concerns that an older adult is having difficulty working through his or her grieving, talk with a health professional.

Older adults often have more than one loss to deal with at a time. Talking about each separate loss may help identify the person's feelings. Separating losses from one another may also help the person feel less overwhelmed and more able to cope with emotional distress.

Now that you have read this information, you are ready to help an older adult who is grieving.

Talk with a health professional

If you have questions about this information, take it with you when you visit your health professional. You may want to use a highlighter to mark areas or make notes in the margins of the pages where you have questions.

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