Heartburn is very common -- and very unpleasant. It's triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it's burning its way up to your neck.
You're probably well aware that medications can help calm the burn, but natural heartburn remedies and lifestyle changes may be another way to get relief.
Your doctor may be able to diagnose gastroesophageal reflux disease, or GERD, from your description of symptoms. The doctor may also suggest tests to rule out other possible causes of your symptoms, to monitor the degree of damage, or to determine the best treatment for you.
The three main tests used when GERD is suspected or known are esophageal pH monitoring, endoscopy, and manometry. With pH monitoring, the doctor measures the amount of acid in the esophagus over a 24-48 hour period. This test...
One commonly used "natural" heartburn remedy is calcium. It's also the active ingredient in many over-the-counter antacids.
If you find yourself popping antacids like candy and you're having heartburn more than a couple of times a week, or if you are using antacids for longer than two weeks, it's time to see the doctor. You may have a condition called GERD -- gastroesophageal reflux disease. Frequent heartburn can lead to long-term problems. It can cause inflammation and strictures in your esophagus. In rare cases, it may even lead to cancer. But stopping the acid reflux can help prevent complications in the future.
Some studies have shown that Iberogast may reduce heartburn, stomach pain, cramping, and nausea. It's not clear, however, which herb in the mix relieves symptoms. Plus, peppermint oil can actually worsen heartburn, so it's not a good idea to take it if you have GERD.
Are There Any Other Natural Treatments for Heartburn?
Melatonin, a supplement used to aid sleep, has been suggested to help relieve heartburn. But the research is conflicting as to whether it is effective for this or any other gastrointestinal symptoms.
Before you decide to take any herbal remedy or supplement, check with your doctor. Some supplements can have side effects or can interact with medications you're already taking.