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    Your Balancing Life Checklist

    Feel like the day-to-day grind has taken control of your life? Get your balance back! Try these steps.

    • Schedule a date with a bath or good book. Keep it, just like you would a business appointment.
    • Trade services with friends. Offer to do things you enjoy or were planning to do anyway.
    • Say "no thanks" to activities that sap energy but don't help your personal or professional life.
    • Combine tasks. For example, fill prescriptions where you buy groceries.
    • Set priorities, then work through your list in order of importance.
    • Outsource chores. Hire a teenager to mow your lawn. Have groceries delivered.
    • Plan one fun activity a week. It gives you something to look forward to!
    • Set boundaries. Practice saying no.
    • Turn off the TV. Resist the urge to watch the late show, and go to bed.
    • Set your alarm earlier and avoid the morning rush.
    • Work exercise into your day. Take a walk at lunch, use the stairs instead of the elevator, or add a gym-time reminder to your calendar.
    • Live in the moment. If you’re playing with your kids, forget about work deadlines!

    WebMD Medical Reference

    Reviewed by Lisa B. Bernstein, MD on May 20, 2015

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