Skip to content

Mental Health Center

Font Size

Coping With the Stigma of Mental Illness

The stigma of mental illness still exists, even though society has become more accepting and understanding of mental health issues in recent years.

Families of people with mental illness can take certain steps to help cope with stigma. These steps include:

Recommended Related to Mental Health

Actor Tony Shalhoub Takes on Obsessive Compulsive Disorder

This fall, USA Network will air the 100th episode of the hit detective series, Monk. “It should be a lot of fun,” says actor Tony Shalhoub, 54, who has played the title character for seven seasons. “Especially because Monk really likes the number 100.” Adrian Monk, for those not in the know, is a warm and brokenhearted detective who has obsessive-compulsive disorder (OCD), a mental illness with specific traits that Shalhoub says are not all that hard for him to identify with. Brilliant crime...

Read the Actor Tony Shalhoub Takes on Obsessive Compulsive Disorder article > >

  • Remembering that you and your loved ones have choices: You can decide who to tell about the mental illness and what to tell them.
  • Remembering that you are not alone: Many other people cope with similar situations. People commonly struggle with depression, anxiety, substance abuse, and other mental illnesses.
  • Keeping hope and remembering that treatment works: Safe and effective medications and psychosocial treatments are available, and newer treatments are being developed. As a result, many individuals with mental illness enjoy productive lives.
  • Praising your loved one for seeking help: Mental health treatment can be difficult, as people often need to be patient in trying new medications, coping with side effects, and learning new behaviors. Helping your loved one to feel good about him or herself is important.
  • Remaining active and surrounding yourself with supportive people: Social isolation can be a negative side effect of the stigma linked to mental illness. Isolation and discontinuing enjoyable activities put you at high risk for depression and burnout. Take a risk and try new activities in your community. You may want to investigate the local chapter of NAMI (National Alliance for the Mentally Ill) or a volunteer organization.

 

 

WebMD Medical Reference

Reviewed by Noëlle Santorelli, PhD on April 26, 2013

Today on WebMD

contemplation
Differences between feeling depressed or feeling blue.
lunar eclipse
Signs of mania and depression.
 
man screaming
Causes, symptoms, and therapies.
woman looking into fridge
When food controls you.
 
Woman standing in grass field barefoot, wind blowi
Article
Plate of half eaten cakes
Article
 
Phobias
Slideshow
mother kissing newborn
Slideshow
 
Woman multitasking
Article
thumbnail_tired_woman_yawning
Article
 
colored pencils
VIDEO
Woman relaxing with a dog
Feature
 

WebMD Special Sections