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Osteoporosis - Prevention

You can build strong bones and help prevent osteoporosis with weight-bearing exercise and a diet rich in calcium and vitamin D. Young women in particular need to be aware of their risk for osteoporosis. They can take steps early to slow its progress and prevent complications.

A lot of physical activity during the preteen and teen years increases bone mass and greatly reduces the risk of osteoporosis in adulthood.

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Osteoporosis Myth: Osteoporosis Doesn't Cause Any Emotional Problems

Reality: The emotional toll of osteoporosis is very real. Having a fracture, or even seeing yourself as more "fragile" than you once thought you were, can lead to a negative body image, poor self-esteem, and a sense of limitations in activity and mobility. Kyphosis, the "dowager's hump" that results from vertebral fractures, has been associated with significant depression in people with osteoporosis. After one fracture, many people with osteoporosis are so fearful that they may fall and injure themselves...

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Along with diet and exercise, prevention includes not smoking and limiting alcohol. For more information, see Home Treatment.

WebMD Medical Reference from Healthwise

Last Updated: July 30, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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