In the U.S., about 8.6 million people perform shift work, whether they have a night job or rotate shifts during the week. For many, it's a rite of passage in their careers; for others, it's a financial necessity. But there's a growing sense that shift work could be taking a serious toll on their health.
"There is strong evidence that shift work is related to a number of serious health conditions, like cardiovascular disease, diabetes, and obesity," says Frank Scheer PhD, a neuroscientist at Harvard Medical School and Brigham and Women's Hospital in Boston. "These differences we're seeing can't just be explained by lifestyle or socioeconomic status."
Do you have aching, creeping, crawling, or prickling sensations in your legs when you lie down or sit still? Those are the classic symptoms of a common disorder called restless legs syndrome.
An estimated 5% to 15% of adults have restless legs syndrome (RLS), and up to 19% of pregnant women develop RLS symptoms during pregnancy. Restless legs syndrome does not cause serious health problems, but can interfere with sleep and lead to severe fatigue. Here are tips for a symptom-free lifestyle.
According to the National Sleep Foundation, a shift worker is not just someone who works nights, but anyone who works outside a steady 9 to 5 schedule.
The millions of shift workers in the U.S. include police officers, firefighters, nurses, doctors, pilots, waitresses, truck drivers, and many more professionals. Even a personal trainer who works out at the gym with clients in the early mornings and evenings is a shift worker.
As shift work has become more widespread in the U.S., the health risks have become a focus both for researchers and for the businesses that employ shift workers. How serious are those dangers -- and can they be reduced? Unfortunately, we don't have all the answers yet.
How Does Shift Work Affect Us?
Experts say that shift work could have a serious impact on our health in at least two ways. Some of it may have to do with the lifestyle that shift work encourages. The rest has to do with our biology.
In terms of lifestyle, working odd hours leads to some obvious problems. People who do shift work tend to have sleep disturbances and sleep loss. They might feel isolated, since their jobs cut them off from their friends and families. They might find it harder to exercise regularly, and may be prone to eat junk food out of a handy vending machine, says Scheer.