How to Have Healthy Breasts for Life
Healthy Habits at Any Age
No matter your age, you can lower your risk of breast cancer if you limit alcohol to one drink a day or less, quit smoking if you've got the habit, and stay at a healthy weight. It's also important to get at least 150 minutes of moderate exercise a week and eat plenty of fruits and veggies.
It's never too early to start thinking about how to have healthy breasts for life -- or too late to make changes for the better.