Benefits of Laughter

Ever hear that laughter is the best medicine? Well, it's true. Research shows that laughing is a powerful remedy for stress, pain, and social conflict. It can even make you more attractive. When you laugh, your chest muscles and diaphragm contract,

forcing air over your vocal cords to create the rhythmic sound of laughter. Your heart beats faster and the inner lining of your blood vessels dilates, which increases blood flow and sends more oxygen to the rest of your body. You may laugh so hard you cry or even pee a little. Laughter also triggers the release of endorphins,

the body's natural feel-good chemicals, which can help relieve pain. In fact, laughter has been shown to ease feelings of depression and anxiety by reducing stress hormones like cortisol and epinephrine. But the best part about laughing? It brings you closer to those around you-- especially the opposite sex.

Research suggests that women are attracted to men who make them laugh, while men are attracted to women who think they're funny. So giggle a little and laugh a lot. You'll feel better. And that's no joke.